Upper body pull day:
Bent over rows 6 sets
Lat pulldowns 3 sets
Lat pullovers 3 sets
Rear delt flys 2 sets
Breakfast:
Fried potatoes & beetroot burgers
Fresh salad (tomatoes, cucumbers, onion, pickles, bell peppers)
Peanuts
Lunch:
Homemade vegan pizza (tomato sauce, vegan cheese, corn, pineapple, onion, garlic, pickles, bell peppers, mushrooms)
Dinner:
Pureed soup (made of lentils, beans, carrots and potatoes)
Four slices of black bread
Three slices of toast with jam
Alright buddy I'm going to start doing this too on Steemit. It's big enough for the both of us, right? :D
I'll follow ya!
Of course....ill keep an eye on your progress ;)
Good stuff man! I love the way you setup your info and your info is spot on! Keep it up :) Hope to post more like this and keep an updated blog on here, I have an okay amount of Instagram followers, but I see the potential in Steemit and hope to see more growth in the future.
check out my blog if your interested in fitness and bodybuilding @gym-info
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