So, the first time I read about bone broth in The Wahls Protocol, I was like WTF? ๐คทโโ๏ธ That's weird... but then I see it again in The Paleo Approach, and then again in the autoimmune cook books I bought, and again in the autoimmune blogs...I couldn't ignore it, it seemed really important to give it a try! I am so glad I did. It was easy! I feel that it made a huge difference to improve my gut health, my hydration, and my overall well-being. I make it at home on a regular basis now and drink a few mugs per week or make a soup / stew.
The recipe I use is from The Autoimmune Paleo Cookbook by Mickey Trescott.
๐4 quarts filtered water
๐2 or more pounds well sourced bones
๐2 TBSP apple cider vinegar
๐1 bay leaf (I add 2-3 when I make it)
I make mine with the slow cook function on my Instant Pot, however I used to make it on the stovetop in a large pot.
๐All ingredients in large stockpot or crock-pot and bring to boil. Then lower heat to simmer.
๐Occasionally skim the "scum" from the surface.
๐Simmer for 8-24 hours.
When you are done cooking, let it cool and then strain into your storage container (I use a OXO 3 inch mini strainer into a 32 oz. wide mouth Ball jar). Keeps in the refrigerator for 7 days or you can also freeze it. Be careful if freezing to leave the jar only 2/3 full or it will expand and break, trust me...lol ๐)
I love this recipe because the author intentionally made it plain so that the consumer has the choice regarding salt and seasonings. I usually add Himalayan pink salt and sage as my seasonings of choice! I also love that bone broth helps to promote using the entirety of an animal. I understand the ethical dilemmas in eating animal products, but I also believe them to be important for optimal health. Advocating for better use of an animal (less waste) and humane treatment is important!
Thanks for reading! - Kay Cruncheee