The Headspace Diet, by Andy Puddicombe -- Book Review 🥑🥑🥑⚪️⚪️

[juanmirocks]

When you sit, just sit, when you walk, just walk, and when you eat, just eat.

Original post on my Medium profile.

Comments

[doubtfulcentrist]

WAIT?!? Did he bring out a dieting book? presumably, this focuses more on our behaviours towards food rather than the actual foods to eat?

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