A research carried out by Mind Lab International in 2014 has made it clear and evident that a 6-minute reading every day reduces the stress a lot and is the best way to relax and thus clears some space for rejuvenation within. Choose your time, be it in lunch or coffee break or after dinner at home before going to sleep. It actually helps relieve and reduce one’s stress levels and makes the person feel and perform better the next day.
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