I would suggest eating a small breakfast (no aspartame sugar sub) and skipping lunch and having a regular sized dinner. Studies have shown fasting, even as short as 6-8 hours is very beneficial to the immune system and can actually help your body regenerate. This also helps your body enter ketosis which helps your body burn body fat rather than storing it. Once you get in a rhythm it makes it a lot easier to keep your eating habits. One thing I find useful is to try to remind myself that eating is for nutrition, not for pleasure (even tho some times that is ok). Also as always, lots of water!
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