Thank you this was a very positive post for me- I needed some of this info! I'll be following your blog. I'm also writing on meditations and mindfulness. Feel free to check out some of the meditation techniques on my blog, and if it interests you follow- we can start to build up the mindfulness community on steemit :-)
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Hi thanks for stopping by :) You're welcome and I think that's a great idea. I hope more meditators connect on here. I'll check out your blog.