RE: An Invitation Try this Near Impossible but very simple Meditation Challenge which even The Experts Fail at + Philosophy/Spirituality Discusssion

[vimukthi]

There are different kinds of meditation. You can try something where you don't sit in the same place closing your eyes. As for a start live your life normally but while paying attention to your breath. Just keep a little bit of focus at the edge of your nose and be conscious of your own breathing. That alone can take you a long way.