Good to see you are back writing.
Speaking of fasting ... I've fasted for around 22 -- 24 hours between eating for years and it's great. More energy.
If you're in Thailand and rural, try buying tongue and boiling and chilling it. Amazing.
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Wassuuuuuuuuuuup my brother!
Always good to get back to basics when shit starts to unravel.
I know right? Eating once a day was a game changer for me. You should check out the Snake Diet guy. He pushes longer fasts, so that extra energy lasts for days.
Not rural, but I LOVE tongue. I used to order a tongue burrito at this little Mexican food stand in LA. My friends all thought I was so weird...