Benefits of Orange Skin - One type of fruit that has many fans is the fruit of oranges. This fruit is famous for its delicious and refreshing taste. In addition, citrus fruits are also known for abundant vitamin C content and have other nutritional content that are beneficial to health and beauty.
When consuming citrus fruits, everyone would throw away his skin just like that. In fact, in the orange peel there are nutritional content that is not less with the fruit. Inside the orange peel contains nutrients such as vitamin A, vitamin C, antioxidants and flavonoids. The content has health benefits for the body.
By analyzing information from carakhasiatfaat.com known a number of benefits of orange peel for the health of the body. Among them are as follows:
7 Benefits of Orange Skin
1. Lower Cholesterol Levels
Inside the orange peel contains flavones consisting of polymethoxylate and hesperidin. US Department of Agriculture and Nutraceutical company KGK Synergize have conducted research that the content can lower bad cholesterol levels in the body.
2. Preventing Skin Cell Growth
The content of flavonoids contained in the orange skin plays a role to help vitamin C and antioxidants to work more efficiently. Flavonoids in it also has the ability to inhibit the growth of cancer cells by inhibiting the supply of food needed by cancer cells.
3. Prevent Skin Cancer Disease
In a study conducted in 2000 at the Arizona Cancer Center (Nutrition and Cancer, Citrus Peel Use is Associated with Reduced Risk of Squamous Cell Carcinoma of the Skin). The study found a d-limonene compound in the orange peel that plays a role to reduce the growth of skin cancer.
4. Boost the immune system
The content of vitamin C in the orange peel has the ability to boost the immune system by helping produce white blood cells that act as immune systems.
5. Overcoming Digestive Disorders
The content of vitamin C, antioxidants and fiber contained in orange peel has the ability to overcome the problem of indigestion, such as constipation, constipation, hemorrhoids, stomach pain and other digestive disorders.
6. Improving Respiratory Conditions
In 100 grams of orange peel there is a fiber content of about 10.6 grams. The fiber content has the ability to prevent the bloating irritation syndrome and if extracted, the orange peel has the ability to correct respiratory conditions.
7. Calming the Mind
The refreshing aroma possessed by orange peel has the effect to soothe the mind so that it can keep the body till the mind becomes relaxed and keeps the body away from the stress.
Because orange peel has a very bitter taste, making many people are reluctant to consume it directly. There is an easy way that can be done to make a delicious orange peel for consumption, by processing it into a delicious sweet. On beneficiary site, explained how to make candied orange peel. The way of manufacture is as follows:
Prepare the orange peel to taste, then wash it thoroughly clean
Cut into small sizes
Dry by drying in the sun
Once, completely dry, soak in a sugar solution over the night
The next way, can consume orange peel by making it into juice, that is by mixing it and membelendernya as a mixture of fresh fruit juice. This is because the fruit mixture can neutralize the bitter taste in the orange peel.
The latter, can be done by consuming orange peel in the form of orange peel extract that has been widely sold in the market. Before consuming or preparing it make sure that it has been washed clean because on the surface of orange peel exposed to chemical fertilizer, exposure to wax, inteksida, bacteria, germs and viruses carried by the wind.
However, if you want to consume orange peel directly should consume tangerine or mandarin orange peel because it has a sweeter taste compared with other types of orange peel. Keep consuming it wisely and must be in the right way.
Reference:
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