Indeed, more and more ads that explain the dangers of smoking, ranging from illness, cancer, heart etc. However, for active smokers and for years of addiction it is very difficult to break the habit. In fact, they are aware of the dangers of smoking. But do not know how to stop it.
Usually, cigarette addicts will be eager to smoke a cigarette after a meal. They will feel "wry" on the lips if they do not find a cigarette. In associating like that, people who do not smoke in an association will be considered "cemen" by his friends. Whereas in fact, in a small heart they are eager to get rid of cigarette addictions that harm
his health.
Indeed, to quit smoking is not as easy as turning a hand, it needs a strong intention and a unanimous determination to carry it out. However, often when it is determined to quit, there is still the temptation to smoke again. Like hanging out with friends, or when stressed, who can not afford to vent on the positive.
Here we will try to give some steps to stop smoking.
1. Increase Intention intention
For those of you who are already addicted to smoking, quitting smoking will be very difficult. However, it does not mean it can not be done. The first step to take if deciding to quit smoking is to strengthen your intentions and make up your mind to quit smoking.
2. Set your target time
The most effective way to stop smoking next is to do it gradually. Because, if you do it directly will torture yourself.
Do it gradually, reduce the consumption of cigarettes little by little. But you must also determine the time. Set a target time of about 2-3 weeks to really be able to stop not smoking.
3. Looking for a flurry after a meal
The most sought after by a cigarette addict when after a meal is a cigarette. There will always be less when after meals do not find a cigarette. For that, for those of you who have committed to stop smoking, after eating you have to do activities that occupy yourself, so the desire to smoke after meals can be forgotten.
4. Looking for the right social environment
One powerful way to stop smoking is by finding the right social environment. If you already have a determined determination to quit smoking, but if you are still with the smokers, soon your smoking desire will reappear. No doubt, friends smokers will often offer cigarettes to you, little by little you will be tempted by the offer. For that, as much as possible to immediately avoid the association of getting used to smoking.
5. Conduct Positive Activities
After you avoid friends or associates who like to smoke, you can start hanging out and joining friends who do not smoke and start following their association and activities. You can join a community calling about the dangers of smoking. In addition to being able to fill your time more useful, within the community you will be surrounded by positive energy. In addition, you will have many friends with the same mission, which is to stop smoking or cigarette addiction. that community you will get a useful knowledge and increasingly know the dangers of cigarettes. Participating in an anti-smoking community will make your step to quit smoking more lightly because you are not alone, around you there are many friends who have the same mission vision and of course they have intention like you are want to quit smoking.
6. Writing Smoking Hazards, and Placing them in a visible place
Another way you should try to quit smoking is to write down the various dangers of smoking, then place it in the places you often see. For example, you write down the dangers of cigarettes as they are on cigarette packs by placing them in your wallet or in your mirror.
That way, you will often see the dangers of smoking every day and unconsciously penetrate into your subconscious, so when you want to get back to smoking you will remember the dangers of smoking that will threaten your life.
7. Looking for facts about the dangers of smoking
To find facts about smoking to further strengthen your resolve to quit smoking, you can lakukakan by way to visit a special hospital for cancer and also to a special hospital lung. You can observation to patients with cancer or lung. How many cigarettes they have smoked all this time, or how many years have they become smokers. From that you will increasingly know the consequences of being a cigarette addict, thus making you to really steady to leave the habit of smoking.
8. Sufficient Water Requirement
The next step you should do to quit smoking is to meet the needs of white water. The reason, minerals and electrolytes that are in the water is very useful to neutralize toxins in your body cigarettes. In addition tu, gradually the pleasure of smoking will disappear along with consuming lots of water. This is because, the chemical content in cigarettes will not be delicious if combined with minerals in the water.
9. Ask for friends and family support
If the determination and the steps you have done a lot, the next tips is to ask for support from family and close friends to quit smoking. Ask them to always warn of the dangers of smoking for health whenever your desire to smoke comes again. If there is one family or friends who are addicted to cigarettes to not smoke in front of you or leave the cigarette in front of you.
This will be a significant step to keep you from smoking. In addition, the determination to quit smoking will get stronger with the support that comes from family and friends you love.
Those are some tips so you can stop smoking. Maybe at first it will feel heavy, but still think positive that you can live it. Good luck!
good post :D
Thanks
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