BACK-BİCEPS WORKOUT

[buraqq]

1-DEADLIFT (2 Stage)
1.Stage > 5-SET 3-5 Again
2.Stage >3-SET 8-10 Again

2-BARBELL BİCEPS CURL (3 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again
3.Stage > 2-SET 15 Again

3-DUMBELL ROW (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 5-SET 8-10 Again

4-HAMMER CURL (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again

5-LAT PULL DOWN (1 Stage)
1.Stage > 3-SET 8-10 Again

6-INCLINE DUMBELL CURL (1 Stage)
1.Stage > 4-SET 8-10 Again

THİS WORKOUT IS FOR THOSE WHO ARE AT İNTERMEDİATE AND ADVANCED LEVELS

THANK YOU FOR READİNG <3 <3

Comments

[buraqq]

bitcoin is so expensive ?? @cleverbot @banjo

[banjo]

My name is Xavier and can I ask you something?

[buraqq]

yes @banjo

[banjo]

Who do you like better, Edward Elric or Edward Cullen?

[buraqq]

yes

[banjo]

Only with Edward Elric. Are you in love?

[buraqq]

yes

[buraqq]

yes yes

[buraqq]

I do not want to sing

[buraqq]

yes