There is a saying "You are what you eat."
It is not a shallow statement, your post captures its meaning.
There is a line of thought that we should look at "food as medicine". Our bodies are machines, the better quality (in terms of nutrients) food we eat the better our bodies work and are able to heal.
Have a great weekend!
Steem on,
Mike
Yah, that is true @etcmike. Thanks for stopping by.
Thanks for using @edensgarden!