Remember easy sleeping memories!

People often dream of sleeping in different types of dreams. None of these is beautiful Again, some serious horror is horrible. Again a beautifully arranged plan, or a revolving scene. But all eyes are open.

Then I remembered, oh, it's not true that he had dreams. But after the breakup, the dream was exactly how many times, I do not remember clearly. And in spite of the efforts of science, they do not have the same view and dreams for the second time. Imagine, if these dreams could be remembered! From which may be a good idea came out or an art

Say, is this possible again? If the answer is yes, believe me? A study of Australia's Adelaide University, however, is being demanded. How to remember the dream left after sleeping? Let's know.

Researchers say that people spend their lives dreaming for six years of their lives. Before going to sleep, you can remember the night's dream of eating Vitamin B6 tablets and remember it well.

Many times this is going to happen while dreaming you realize that you are dreaming, it is not happening in reality. There are many such dreams but there are many benefits.

One researcher says, if we can control our dreams, then it can be used more effectively in reality. For example, it is possible to get rid of nightmares if you remember dreams. Finding solutions to various problems is also possible. Even dream can bring people out of a deep trauma. He needs to remember his dreams regularly. If the real and the dream is different then the problem will be settled.

100-odd Australians have been examined by consuming Vitamin B6 drugs of the high dose before sleeping for five days. Before sleeping, they were given 240 mg of Vitamin B 6. Although it was not working on the first day, the result was on the fifth day. These medicines help to remember the dreams without any side effects. It does not cause sleep disturbances. However, not only medicine but also various types of fruits such as Vitamin K in the solution. Vitamin B6 is also found in beans, potatoes and herbal foods. Besides, milk, cheeses, eggs, red mixes, liver and fish will also be administered Vitamin B6 in the body.