When your energy is low, it can be difficult to do things right. Then, when you feel that you are crawling, stop what you are doing and take a few minutes to make a new list of tasks or return to the one you already have. When we write our goals, we are more likely to achieve them, this small step can not only help your productivity, it also helps to get rid of that uncomfortable and anxious feeling of postponing things.
There are many different ways to make a list of things to do, and what works for you may not work for others. But it turns out that there is a resemblance to the way that most of us write our to-do lists: we start with the easiest tasks first, and keep the daunting tasks for the end. That way, we can feel good about it.
Assume your commitment, since accountability works. None of us likes to look bad in front of others, most likely, if you promised to do something publicly, you are more likely to do it. You do not have to make public your goals to obtain the benefits of responsibility, you can do it with co-workers, or with friends and family.
Similarly, the place where you work can affect your levels of motivation, this may be because we assign mentally behaviors, change things, specific routines and habits, such as the bed to sleep, the desk to work, the sofa to relax, listen to music this motivates us, because it gives them energy, we not only have an emotional reaction when we listen to music, music is related to the sympathetic nervous system of our bodies, our airways are opened, our heart is accelerated and our muscles are preparing for movement, when the speed, intensity or volume of the music increases, our pulse accelerates and our breathing also, but it is also ideal to give you energy when you are tired or bored.
If you have tried some of these tactics and none of them is helping you to focus and reactivate, be careful: you may have burned yourself, it may mean that you have fallen into a state of chronic stress that leads to physical and emotional exhaustion, and feelings of inefficiency and lack of realization.
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