Fear of change and what is coming, and even loneliness, anxiety, success and failure are all fears that are an obstacle to the expansion of the individual's horizons, making him live in tension, fear and anxiety, instead of bravery and desire to take off and enjoy life.
The secret of the transition from fear to courage is the beginning of acknowledging these fears. This knowledge gives the individual a self-propelled push forward, and unimaginable. It is not easy, but it is not difficult for those who want to get out of their illusions. And courage, of these tricks that help to conquer all the fears include:
If you are afraid of something, try to talk about it in a non-emotional way, as if you were describing a picture you see in front of you. In a study at Columbia University, people were asked to see scary pictures, They see what they saw. There was activity in the tonsils area in the brain, which is responsible for emotional intelligence, which records and captures the signs of fear. In the same region, signs of restraint, control and control of this fear were also observed.
- Breathing from the abdomen: It is called the breathing of the hijab, an effective and effective way by inhaling the air slowly from the bottom of the abdomen and counting to the four, and then release the breath again after counting to the four also, and this is important by applying for a few minutes; It is possible to get out of all the tension in the head and direct the thoughts to the immediate moment, according to psychologist from New York, Dr. Brian Jacobson. This allows the blood to flow into the muscles and carry it with energy, thus reducing the tension.
- Eliminate tension: This method can be used to release the tension and relaxation that you control by moving the muscles in that area to release the tension inherent in the body, and can extend the body and muscles starting from the feet and gradually move your limbs all the way to your eyes.
This method, according to Jacobson, relieves the stress in all muscles, which also reduces the fears of the mind, and will turn a disaster that was previously a normal matter lighter. - Recognize your fears aloud: simply express your fear or anxiety, focusing on the situation away from emotion and in a more rational way. According to a study by the University of California, it was observed that when a number of volunteers saw images and scenes filled with blood, the brain scan They also have activity in the area of the tonsils in the brain, and when they started to talk about these concerns aloud, describing the feelings they feel from this fear of what they saw, there was an increase in activity in that area followed by calm and a sense of improvement, similar to the same effect when the individual speaks of his fear and source Anxiety is in the form of a tale that tells it.
- Stop worrying: It is not easy, but how much will this concern, and will you be able to find a solution and even to face what is coming, the answer is no, but the first is to direct your thinking and energy to what you have today, Concern does not mean that you do not think, but means that you think differently, because the fear caused by these disturbing sources becomes like limits that turn us in the form of walls that prevent us from seeing what is behind us and keeping us behind them.
Fear makes it impossible for the individual to
his thinking, which makes him doubt his
abilities and paralyze his self-esteem and the growing sources of doubt in everything he realizes that he is capable of achieving, so things become unrealistic, knowing that dealing with all this is linked to the will The individual and his desire to get rid of these constraints that inhabit his mind, there is no ideal individual, but there is power and power, each distinguished separately in the ability to manage these things and defeat and penetrate the armor of the imaginary