Good nutrition will have you feeling your best all the time!

Apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system.

" If you have been sunned through and through like an apricot on a wall from your earliest days, you are oversensitive to any withdrawal of heat."
Margot Asquith

Photo source pixabay by @Couleur

HEALTH BENEFITS

This yellowish-orange fleshy fruit is quite a curious little thing. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. It’s also one of the healthiest fruits in the world, with loads of benefits. It’s said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body and more of its benefits are:

Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. ...
Rich in Fiber
Good for Your Heart
Treasure Chest of Antioxidants
Good for Your Blood
Good for the Skin
It's Diet Friendly
It Strengthens Your Bones