Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes.
"You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one. "
Jacques Roumain
Photo source pixabay by @moshers
HEALTH BENEFITS
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes.
Prevents Indigestion
Relives Constipation
Good for Eye
Diabetes Curator
Powerful in Healing Kidney Disorders