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RE: How to Eat Like You Mean to be Healthy

in #busy6 years ago

Thanks for taking an interest and helping with suggestions. I will research and look at those products on Amazon.

I've just looked at the AIP diet and it wouldn't be suitable for me as I have been a lifelong vegitiarian (well, piscatiarian... I do eat fish). Meat isn't an option for me as I stopped eating it as a child. The enzymes in meat cause an allergic reaction in me now, as I discovered when I ate it by accident about 15 years ago. Fish is ok though as I started eating it again when I was a teenager.

Dairy... and particularly cheese will be a big problem for me to get rid of our of my diet. Simply because I enjoy the taste so much. I think it's important to mention that in not massively overweight. About 2 stone over my ideal weight. Nearly all of my health issues are caused by this SIBO.

Anyway, thanks again for your suggestions.

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Cheese is my top favorite too and now I cannot eat it. In SE Asia it is terrible. They do not know about good cheese here. Only the imported is any good and I can't afford that.

Lots of people are on aip without eating meat - it's difficult but can be done.


I wanted you to see a recent post I did and get your thoughts @raj808: https://steemit.com/esteem/@fitinfunfood/freewrite-day-441-list

Are any of these foods things you can eat aside from the fish?