What to do in the prevention of cancer
Leave alcohol: - If you have the habit of drinking alcohol, beer, then leave it. It is a serious harm to the body. Alcoholic beverages contain many types of cancer. For example, breast cancer, liver cancer, throat cancer etc. Alcohol affects our DNA
Quit Smoking: - Not to mention about leaving cigarettes at first. It's not like to say that it brings serious harm. In cells of the body that can cause cancer, smoking can help spread the cancer in those cells. No matter what you are, you can not stay away from cancer if you do not quit smoking.
Change the food list: - We can spend a lot of healthy lives by changing the food list. Make a list of vegetables, fruit and protein-rich foods. These will remove the possibility of bowel cancer. Apart from this, nutritious food also increases the immunity of the body. Due to processed foods, saturated fats and red meat, most of the bovine in Britain is cancerous.
Know Family History: - Try to find out if there is a history of cancer in the family or family. For example, if the family has breast cancer, then you may also have this problem.
Stay safe from the sunlight: - When the sun peeks in the morning, no one wants to go out in the light. It is good, but the possibility of skin cancer, like malignant melanoma, can not be overturned in the sunlight. So try to stay away from sunlight in hot time.
Chemical substances: - We accept various harmful chemicals from various types of foods, polluted air and contaminated water. These substances can cause different types of cancer. For example, a type of chemical used in the form of asbestos is found to be the reason for lung cancer. In addition to working with chemicals, gloves, face cloth should be hand-held for taking precautions.
Control weight: - Healthy weight is good, but extra weight is not good at all. One way to stay away from cancer control yourself is by weight. Apart from this, weight related problems are also involved in the body. It is found that if the body mass index (BMI) is 30 percent higher than normal weight, then the chances of breast cancer increase by 30 percent
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