@sashadaygame ... Thanks for posting this.. Its a very useful one and i so much appreciate it
Does anyone here ever find themselves working too hard, and not resting enough?
YES i do and this really affect my day to day work both in school and sometimes in working place...
How much sleep do we need to work productively?
Will love to know more about that
If you're eating well/not abusing the body/are in a relaxed state (high vibrations baby!) Less 5-6 hours. But "normal" people need 8. Everyone is different too..... it really changes.....