In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of banana.
Nutritional ingredients(100g):
Carbohydrate(g): 23
Fiber(g): 3
Fat(g): 0
Protein(g): 1
Calo / Kcal: 89
...
The benefits of eating banana:
Prevent depression:
Bananas help overcome depression because they have high levels of tryptophan, which is converted into serotonin, a neurotransmitter, that regulates mood and brings happiness to people.
Improves cardiovascular health:
The US Food and Drug Administration (FDA) certifies that bananas are foods that can lower blood pressure, boost cardiovascular health, and fight stroke by bananas that are high in potassium and low in salt.
Help strengthen bones:
Although bananas do not contain much calcium, they are capable of promoting calcium absorption by fructooligosaccharides. Fructooligosaccharides in the intestines will help your body absorb the maximum amount of calcium in the food.
Detoxification of the body:
Contains many pectin, banana is a natural method to help detoxify the body very effectively. In fact, Pectin boosts mucus secretion by up to 150% within 24 hours of eating bananas. It also helps to reduce fat absorption and is a great way to lose weight from nature.
Improve sports performance:
If you exercise a lot or play sports, bananas are an excellent and effective alternative to providing energy to the muscles. Bananas provide antioxidants and nutrients to boost your workout.
Brightens skin, improves vision:
Banana contains vitamins C and A to help lighten the skin. They also contain essential nutrients such as vitamin E and lutein, which are good for the eyes.
It is health that is real wealth and not pieces of gold and silver
thanks for info
Thank you for your interest.
Thank you @tuan-geoffrey.Very informative piece of info about bananas.I know they were good for you but never knew to what extent.All my family love them.Very versitile fruit from smoothies to cakes.I need to buy some fresh bananas tommorow might make a banana cake👍🍌🍰
The picture of the banana art above is freaking me out a little