All at some point we have worried about how our figure looks and obsess even more when it comes to the abdomen (which is not only affected by lack of exercise, but also due to inflammation due to digestive problems) we must take into account that food is not the greatest pleasures of life is food, to eat everything we want without thinking about how we see ourselves, so start the search for delicious dishes with which we can nourish exquisitely and at the same time healthy ..
Then I will tell you how to consume them and thus not only stay in shape, but also help our digestive system.
Lemon:
Every morning fasting a glass of warm water with the juice of half a lemon, this will greatly help your digestion and eliminate everything you do not need
Papaya:
In addition to being delicious, papaya is super low in calories and contains fiber. I recommend eating a plate of papaya every day at breakfast, you can put a little honey
Green Tea:
This magic drink is recommended to take it freshly made and an hour before or after eating; Green tea accelerates our metabolism, so it helps us burn fat faster and easier.
Oats:
The fiber of oats will help you a lot with digestion, beautiful. A very cool way to consume it is to liquefy it with water, if you consume it daily, better!
Eggs:
This food has a satiating effect, also it is great to eliminate abdominal fat. I recommend eating them cooked, if you exercise you can eat them twice a day.
I hope that these foods will help you as much as I do, as you see it is about simple and delicious things and to be a little more careful with what we consume and so we will begin to notice its benefits in our skin, hair and throughout our body.
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