The power of a true smile, warming from inside makes wonders. It cannot be faked, it curves your lip and grows from there into something that comfort the spirit. Wear it proudly.
I deal with anxiety, random, I am not so brave still to talk about it openly here but music also helped me, also to convey. And air, sun, mother nature , music and the warmth of a true smile. Wishing you the best.
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You CAN talk about it, it's fine, I'm listening and have all the empathy in the world!
Keep making beautiful music and writing spiritual words!
Oh and, SMILE.......Kindest
Thanks for your truly poetic words of support @yidneth @mrbloom