Recommendations for absorbing calcium in food

[saedeh]

http://momswithadddirectory.com/kesehatan/ada-berbagai-sumber-kalsium-dalam-diet-vegetarian-seperti-sayuran-berdaun-hijau/

Food recommendation for calcium intake

1. Use bran and grains balanced and do not make mistakes. Because bran is beneficial to the body and has a significant health effect, it is much more beneficial for the body than body fluids; It absorbs essential vitamins and essential minerals required, and helps to prevent calcium from absorbing and thus cause osteoporosis.

1. Avoid foods rich in sodium. Eating too much salt, due to high sodium levels, increases sodium levels and thus leads to calcium excretion along with urine.

1. The presence of phosphoric acid in carbonated beverages reduces the absorption of calcium. So you should avoid these types of drinks.
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