MY INSANE CALISTHENICS CHEST AND TRICEP WORKOUT!
People keep requesting to see my calisthenic workouts in action so here is yet another video showcasing my current insane calisthenics chest and tricep workout that is a combination of calisthenics and weighted calisthenics exercises.
The first exercise is dips with 20kgs of added weight to my dipping belt then after that archer push ups, weighted australian pull ups with 10kg additional weight added, muscle ups, weighted diamond push ups, wide elevated parallette push ups, battle ropes and push ups.
I hope you all enjoy this calisthenics chest and tricep workout and that it inspires and motivates you to push yourself too your limits to maximise your strength, fitness and muscle gains.
Fitness Gear I Recommend:
(USA) Harbinger Polypropylene Dip Belt with 30-Inch Steel Chain - https://amzn.to/2qQ3Z5R
Lebert Fitness Equalizer Bars - https://amzn.to/2qSG7hV
(UK) Elite Body Squad Dipping Belt - https://amzn.to/2HiCpt4
Gravity Fitness Parallettes - https://amzn.to/2qQBuWl
MY INSANE CALISTHENICS CHEST AND TRICEP WORKOUT!
My Social Media Links:
D.Tube:
Steemit: https://steemit.com/@conscalisthenics
Facebook: https://www.facebook.com/consciouscalisthenics/
https://www.instagram.com/consciouscalisthenics/
The Shoes I Wear:
Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY
My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1
Rode VideoMic Pro with Rycote Lyre Shockmount and Rode DeadCat -https://amzn.to/2DXD6kR
My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv
Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc
Supplements I Use:
Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
RAW Hemp Oil 2000mg CBD+CBDa (Use This Discount Code To Get 10% OFF endocathdg) - https://bit.ly/2HjT2R3
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calisthenics weight helps to win strength and increase muscle mass. Thaks for share this routine.
Thanks I enjoy this calisthenics chest and triceps workout and that it inspires and motivates me to push me. The simple way seems very easy to do, but it is actually a little difficult to implement with a weight of 20 kg