The training plan that I had studied and programmed with my training crew ends today.
We've improved a lot compared to the original point, about a month ago, and we've also brought many innovations that will bring us on the next tabs to work better on muscle groups that we went able to work on before.
Unfortunately, or fortunately, we have noticed a mistake in the progression for acquiring a skill that will be corrected tomorrow and applied on Monday with the new training plan
The fundamental innovation was 
the use of elastic bands to assist the hand push ups that so far are the only work that works the shoulders (deltoid front) satisfactorily.
Some of my personal improvements this month are: the increase in L-sit isometry (unfortunately still with the elastic band) from less than 10 seconds to more than 20,
Improving the Planche tuk staging post from less than 3 seconds to more than 10 (I will post photos where you will understand what it is).
And Improvement of the duration of assisted front lever of an indefinable amount (then I'll explain you why).
Many of you will be curious to know our training plan... I will try to show you and explain it soon.
I'm always available to answer
For me it is the first time I try to put on paper my experiences, especially in English, so be patient if I make any mistakes.
See you soon!
ok... this looks WAY too advance for me. LOL.....
I am back to the basics at the moment :p
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