What does eating HEALTHY really mean?

in #calories • 7 years ago

👉🏼 How did we get to this point ??
There are so many misconceptions concerning healthy eating.
Is it only eating salads?
Is it being vegan?
Is it being paleo?
🤚🏼 Truth is, there is no RIGHT or WRONG way✅
⭐️Healthy is not A SINGLE AND ONLY WAY⭐️
What it is not, however, is restriction. Restricting yourself is not, and never will be, healthy.
Eat real foods, according to your preferences and beliefs, and you'll be as close to "healthy" Capture.PNG

#loose-weight #healthy-diet #pure-food #happy-life
7 years ago in #calories by
$0.02
  • Past Payouts $0.02
  • - Author $0.02
  • - Curators $0.00
5 votes
Reply 6
Sort:  
  • Trending
    • [-]
     7 years ago  

    more people need to hear this! thanks for sharing!

    [-]
     7 years ago  

    Congratulations @hassanasghar! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

    You made your First Comment

    Click on any badge to view your own Board of Honor on SteemitBoard.
    For more information about SteemitBoard, click here

    If you no longer want to receive notifications, reply to this comment with the word STOP

    By upvoting this notification, you can help all Steemit users. Learn how here!