DATE FRUIT — Hive

Do you know this fruit? Take a look at the two forms of the fruit below.

Readily harvest form

Fully matured form
Reasons to eat Dates.
-Help in sobering up quick.

When ingested orally it reduces night blindness.
-Digestion, healthy bowels movements and controls diarrhea.
Prevent abdominal cancer and cure intestinal disorders.
Boost energy for anaemic patients and increases sexual staminar.
-Improves on the nervous system health.
Minerals present strengthen bones.
Presence of organic sulphur reduces allergic reactions.
Intake with cucumber paste aid in weight management.
Reduces risk of stroke and heart related diseases.

Here I am enjoying date friut

Nutrients content.

Dietary fibre 32%
Carbohydrates 25%
Calories 14%
Protiens 5%
Vitamins B6, B2 ,B5, B9 6% average
Minerals K, Mn, Mg, Cu 13% average

I advise steemians not to bypass this fruit. It is sweet delicious and easy to consume. You can pick a packet at my shop " VITASHOP" Cassava farm junction Limbe.Contact 699680783