Vaping which is less offensive to the lungs will also raise anandamide levels fairly quickly (15 minutes). Most people don't know that it's a drop in this neurotransitter that triggers adrenaline to be excreted into the blood stream. It's this blast of adrenaline that makes the heart race and the breathing to become shallow. Raising anandamide stops this. So does tricking the brain by engaging in right brained activities like listening to your favourite music or engaging in creative activities like making art. (Admittedly the latter is hard to do when you are triggered in the middle of the grocery store.) I wish you all the best @chelsea88. I have followed you too.
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Thanks. I didn't know so much about anandamide. I need to research more into it. I can't vape legally where i live. Job weighs heavily on it.