Today I had a drumstick for breakfast.
While it seems most people think turkey as the drumstick I should clarify I had the drumstick but it is a chicken not a turkey.
The chicken makes for a smaller drumstick.
I will likely have the same for lunch, and then some ripsteaks for dinner.
That is probably all I will eat today.
I have seen a lot of benefits from going on this diet for the time I have been on it.
More energy, even though I eat less, I have lost several kilos already.
I have a plan to do training on Monday and then 2 times a week going forward.
Mentally I have gotten more clarity, I seem to sleep better as well, though that was not a problem. But I wake after some 6-7 hours.
I wouldn't claim I am in the right shape yet, but since all my pants are super loose I seem to be getting smaller, though this will take a while I will try to keep this dietry up to date.