Noin 10 päivän ajan kädet satuttivat uskomattoman. Turvoksissa. En voi tehdä hienoja liikkeitä sormilla, ja se todella satuttaa minua.
Aluksi en löytänyt kivun syytä, turvotusta. Muutaman Internet-tutkimuksen jälkeen löysin ongelman syyn ja nimen. Sitten aloin tehdä harjoituksia tästä epämukavuudesta. Harjoitukset toimivat ja olen nyt hieman parempi.
Päivitä: Olen hieman parempi tänään. Koska käytin edelleen. En työntää käsivarteni liian pitkälle. Mitkä harjoitukset sanot, että saan apua YouTube-videoista tähän.
Photo: www.longvieworthopaedic.com
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