Carpal Tunnel Syndrome

in #carpaltunnel6 years ago (edited)

14.jpg

Noin 10 päivän ajan kädet satuttivat uskomattoman. Turvoksissa. En voi tehdä hienoja liikkeitä sormilla, ja se todella satuttaa minua.

Aluksi en löytänyt kivun syytä, turvotusta. Muutaman Internet-tutkimuksen jälkeen löysin ongelman syyn ja nimen. Sitten aloin tehdä harjoituksia tästä epämukavuudesta. Harjoitukset toimivat ja olen nyt hieman parempi.

Päivitä: Olen hieman parempi tänään. Koska käytin edelleen. En työntää käsivarteni liian pitkälle. Mitkä harjoitukset sanot, että saan apua YouTube-videoista tähän.

Photo: www.longvieworthopaedic.com

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