Carrots are a kind of root vegetables that are often referred to as healthy foods because they contain a variety of nutrients or high nutrition.
Carrots can be eaten in many ways, we can eat them directly without further processing (eaten fresh) or made into carrot juice and cooked to serve as a tasty and nutritious dish.
Some of the health benefits that are often associated with carrot consumption are maintaining eye health, lowering cholesterol levels, lowering blood pressure, overcoming constipation and reducing the risk of cancer.
I don’t know how, but we have purple carrots available at out store. They are beautiful - bright yellow inside - and very sweet.
A fabulous way to “eat the rainbow 🌈 !”