4 kinds of strange food to help lose weight in spring

As the saying goes, March does not lose weight, and in April the apprentice is sad. Seeing the season of meat is coming, losing weight has been put on the agenda, and there are tens of thousands of food tastes. Some special flavored foods help to lose weight. Spring is a diet to lose weight, and difficult, try the following several flavors of food, helping you to lose weight.

1.bitter food

Like lemon peel, tea, dark chocolate and so on, they contain various kinds of glycosides, terpenes and polyphenols, that is, these substances can make these foods bitter.
For example, lemon peel and naringin in pomelo peel, tea polyphenols in tea, polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a bitter flavor to food.

2. rough food

Why do you eat rough food in spring? Because rough food is a rich non water soluble fiber in food, such as coarse grain, celery and cabbage.
That is, these dietary fiber can better help people prevent constipation, prevent intestinal cancer, more conducive to the discharge of metal ions, help the body to detoxify and lose weight. If you are eating fatty foods such as boiled fish and braised pork, you will be able to eat these foods when you worry about getting fat, because this is the best time to play the rough food.

3. taste food

A lot of people that asked, what is the taste of food? Like skin unripe persimmon, grape purple, these are acerbity heavy foods. They are in the food the astringency of tannins, phytic acid and oxalic acid from.
These substances have strong antioxidants and are good for preventing obesity, diabetes, and hyperlipidemia. Not only that, with a variety of fruit, the nutritional value of astringent is higher, for example, sour apple is small than big and sweet apple Fuji.

4. "flush" food

A lot of people don't know what the "flush" food is! Such as radish, garlic, onion, and so on, the food tastes very scent, even after eating it has a bad smell.
Often eat "Chong" food can reduce inflammation and diuresis, to achieve weight loss.