Welcome to Steemit, Mike! You can change your profile picture by clicking on the blank picture at the top of the page and selecting "Settings". Also, I'd recommend that you make a customary #introduceyourself post.
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Yes, Mike could do that or first upload a photo to a post or comment on Steem and then copy and paste the link from the uploaded photo to the settings to the avatar uploader, the profile photo box and then he can click to update and/or to save it.