First of all we need to know what is it? It is a type of stress whose source is in the school environment, and therefore can affect students and teachers equally. It is called academic stress to the stress experienced when a person is in a period of learning from pre-school to university postgraduate education and that occurs both in the study that is carried out individually as the one carried out in the school classroom.
School pressure is not a foreign issue, because in most countries there are great difficulties that prevent a good orientation towards knowledge; In some countries these difficulties are greater than in others.
School pressure happens for many reasons, for example, parents want their children to be the best and have to give more than they can, also by teachers and academic duties that students have to perform at extra hours of the lyceum, as well as, the accomplishment of exams, exhibition of works in class, short time for accomplishment of the scholastic duties, etc. which generates high levels of stress.
How to fight against school stress?
Here I give you three important tips to combat school stress
1- Set goals
You may be a little lazy, but you feel like you want to give more of yourself. One of the techniques that allow us to motivate ourselves and improve our quality of study, is to establish GOALS. Without them we do not know where we are going.
2-Dedicate Time to your Mind
Meditation is one of the most effective ways to take a break and look at stress from a different perspective. Therefore, practicing some type of meditation will help us to concentrate better while improving our health in the face of stress pre-exams.
3-Do not leave things for later
From time to time keeping something on the to-do list because we have not had time is not a bad thing. The problem is when we leave everything for tomorrow, even having the means and the hours available. That is why we must leave laziness aside and get down to work.
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