You just have to eat healthy. Do you know your BMI? If you are above 20, you are fine.
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm
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You just have to eat healthy. Do you know your BMI? If you are above 20, you are fine.
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm