"If one wants to get more fit and healthier, it all first starts with the mindset." ~ Charles Fuchs.
What's Up STACKERS!Β
A few days ago I blogged about getting from "Shi*t To Fit" after I somewhat let myself go since the "Crypto" Boom in the last 6 months. ππΌ
It happens to the best of us at times but I made a decision last week to get back in shape and get rid of this excess baggage that was gained. π€£
I'm the type of guy that don't believe in diets, counting calories, magic pills and potions and all that nonsense "fads" + "gimmicks" out there.Β
So in other words, I'm going back to the basics and keeping it simple. People always asked for advise on what Supplements to take or things that I recommend to buy.
These are my "Go To" supplements stacks that I will be drinking everyday:
- Garden of Life: Raw Organic Meal
- Green VibranceΒ
- Paridise: Protein and Greens
Why did I choose these? After months of research couple years ago, I'm going to keep my supplementation intake "clean" as possible. No Whey, No Chemicals, No Artificial Sweeteners, No Junk... and of course Organic (yeah, all that hippy stuff) lolΒ
Instead of me going into detail why these 3 items are badass, I'm going to let you do your own research because I don't want to influence you in any way.Β
All these items were bought on Amazon and if you know me, it's the best place to get stuff fast and cheap. The free 2 day shipping is awesome also.
In the next couple of months, I plan to document and talk about being more healthy and energized. Summer is just around the corner and it's the best time to drop those excess winter pound. What is the saying, look good and you will feel good. π
Let's have an awesome week and Keep On STACKIN! π
P.S. For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Health is above all..If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness..
I agree, eating right is most important to strong immune system.
Great article @stackin, but don't forget that what's going on your body is just as important as what's going in it...just sayin! Let us know if you're into making the switch, we can hook you up
Storm & Leif
Do you drink a scoop of all 3 in the morning or do you alternate? When is the best time to drink a green juice? Do you eat anything afterwards?
My favorite supplement is Ginseng. Thirty to Forty years ago I noticed the hair in the shower drain. After taking ginseng, it improved.
Cool, I gotta re-Steem this so I can remember:-)
I was just making plans to do the same. Good supplement tips. Iβm going to look into that. Cheers
Letβs do it, I plan to lose it all in 30-45 days πͺπΌππΌπ―
π³Good luck man
Going to be tuff lol
If I'm not mistaken, this is the first post by @stackin where you are aiming for a loss. ;-)
I almost fell off my chair laughing when I read that, good one! @stackin is unpackin! BTW, I'm trying apple cider vinegar, hear it works well.
The first time when losing is good ππ€£
You and me both brother! I was severely bloated to the core for a second there during the crypto boom.
I'm back in shape now though which is good.
Yeah, give me like 30 days, I need to lean up lol
Stackin the money then crypto and now nutrition ALL THE STACKS
I'm just bustin out that "stackin" philosophy haha
I miss your post yesterday @stackin but I saw your IG story.
Go healthy and fab! Will try and make your health regimen as my motivation @stackin! Thanks for the health tips!πβ€
I had to take couple days off and let lose haha
Those are some solid products. βοΈ Love the Green Vibrance brand.
Yeah, green vibrance is the best. Been on it for years :)
I need to put this for my husband, My life will get easy. I am so tired of daily preparing all those special diets and the worst is I have to force him to follow and there are so many tiffs between us. Right now in the supplements I am only using the Wheatgrass powder but that's not for weight loss and his weight is getting a serious concern. Thanx for sharing.
I just hope I can manage to get this in my part.
Like your stack, just a heads up Nestle just bought Garden of Life. So at some point, I would look into another brand. They will try to cut corners eventually.
I will be following every post of your journey.
Wishing you progress.
Enjoy the journey. Sounds fun losing weight your way.
to reduce weight and get fit organic food of self garden is the best way.
So I guess the Filet Mignon is out of the question when I come UP to Vegas ???
Well, who knew you'd be on the vegan train... Good luck in that, me and my meat addiction are perfectly fine and cosy.
#SipsSomeBeefSoup
Na, I still eat chicken here and there... just cutting back on the animals a bit lol
Haha..Right On! Have a Chicken Burger on me!
Cheers.
Holiday seasons make it so easy to slack off(december being the worst)π, but yeah I guess its bout that time to hit the gym again π₯
in fact, to lose weight, you do not need these. healthy eating and sports are adequate .. ;)
also remind you :)
[-]steemege (44) Β· 9 days ago
good luck @stackin
we believe you ;)
but remember this, after 30 days :)
$0.001 vote
Reply
Β·
[-]stackin (70) Β· 9 days ago
Oh snap, now Iβm committed haha
$0.00Reply
sorry this is your post link :)
https://steemit.com/charlesfuchs/@stackin/i-let-myself-go-during-the-crypto-hype-my-journey-starts-today-from-sh-t-to-fit#@steemege/re-stackin-i-let-myself-go-during-the-crypto-hype-my-journey-starts-today-from-sh-t-to-fit-20180407t203128887z
Yeah, this is more than just losing weight... health is included :)
I hope you succeed. I am curious about the results. @stackin
Appppreshhhh bossman :)
Great, the important thing when taking supplements is that there are no side effects, you can also help with green tea without sugar only with lemon.
Lemon with water is my fav! Most of the time, I drink apple cider vinager βΊοΈ
A very tasty vegan supplement stack you have there!
My favourite combo for staying super lean is garden of lifes vanilla protein powder, wheat grass green juice powder, Hawaiian spirulina, gelatinized maca blended up with bananas, mangoes and coconut water.
An article published in Consumer Reports in 2006 recommends avoiding the fat-burning supplements 5-hydroxytryptophan, or 5-HTP, and citrus aurantium, also called bitter orange, as these both have potentially serious side effects. Bitter orange can cause increased heart rate, anxiety and chest pain, and 5-HTP can cause inflammation and pain in the joints and muscles and severe gastrointestinal issues. Another article, published in the Canadian Journal of Gastroenterology in 2011, notes that an herbal fat-burning supplement containing usnic acid, guggul tree and green tea extracts was linked to a case of liver failure. copied
Thank you for your continued support of SteemSilverGold
sh*t to fit hahaha im gonna find this blog post XD
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STOPLa buena salud es la base fundamnetal para el bienestar personal. Te felicito. Nosotros en Venezuela estamos perdiendo peso por la mala alimentaciΓ³n; el gobierno nos tiene comiendo porquerias, con unos alimentos que vienen ensamblados en cajas. Todo un rΓ©gimen hasta para comer para mantenernos en pie, no para esta bien alimentados.
Stackin the money then crypto and now nutrition ALL THE STACKS
to lose weight just practice sport everyweek and eat more veggies and prots than carbs
not complicated at all
LOL!!! maybe I should try this once! I tried vegetables once a long time ago! It made me vomit for days! I like meat and I like it raw!!!
RAAAARRHHG!!!
healthy and wealthy the secret is revealed looks great :D