You can make it to 155 with 5% body fat haha ... as i get older, being lean and thin is way better for me. I was 180 at one time many years ago but I was stacked and strong as hell... found out women like the lean look better haha
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Dude If I got down to 155 I would feel like a total skeletor. My ribs would be showing and my cheeks would be all sucked in. LOL
The ladies love ribs, veins and six packs tho haha