Really? Yeah, I do the OMAD about 3-4 times a week for years. It works but I still eat like shit when doing them with vodka shots lol
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Really? Yeah, I do the OMAD about 3-4 times a week for years. It works but I still eat like shit when doing them with vodka shots lol
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Do you eat 2 meals a day the other 2-3 days? What do you think about OMAD every day except gym days, and eating 2 meals during gym days?