Yeah, I created my own stack a few years ago. It seems to work well. But usually when I fast, itβs plain oleβ h2o π
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Yeah, I created my own stack a few years ago. It seems to work well. But usually when I fast, itβs plain oleβ h2o π
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Plain ole' H2O is not good when doing extended fasts. Flushes out all electrolytes.
Sodium and potassium? I get that from food π€£
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Intermittent fasting yes, but not during an extended fast.
Cool dude π