I like drinking milk, but what I have found out is that I usually get acne after drinking milk (does not happen with yoghurt). My skin is much better when I don't drink milk.
What non-dairy milk do you suggest?
You are viewing a single comment's thread from:
I have notices that same thing also! Practically any dairy exposure at all tends to leave me feeling and looking more oily and the acne which was SO BAD before starts to show again. However, having been eating a plant-based diet for a couple years I have noticed an outright extinction of all my acne, it's really awesome.
I really like all nuts, so I would consider drinking just about any nut milk. I like almond, cashew, hazelnut, walnut, coconut and hemp milks. All of those are worth trying, and have much healthier and more abundant calcium, proteins, flavor, etc (: