Indeed.
Like you I have love-hate relationship with the Portable electronic devices. It serves me greatly for work purposes, but it needs to be left aside more often. Facebook for example. Since I have been writing on steemit fb has lost its charm and i deliberately stay away from that platform as much as possible.
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I practically live on FB, simply because that's my main connection to the Motherland and my friends and family there, but I understand what you mean. Since I work from home, I try to limit my FB time to the computer and not to mobile (it's so much less comfortable on mobile, really), and there are apps I'm simply unwilling to install on my phone, because I know they'll simply consume my time when I'm away from home (on the metro, for example), and won't give me some time to simply... be.
Exactly! 👍