Fat and cholesterol doesn't clog arteries. The plaque that is found in arteries comes from inflammation, which is caused from eating sugar and grains. I have been on a no sugar no grains high fat, low carbohydrate diet since December and I've lost 90lbs and my blood work shows better ratios of HDL to LDL. Great article, and upvoted!
You are viewing a single comment's thread from:
Thank you for you clarifications, and I'm pleased you liked my post.
You're welcome.
So do you think it's possible the sugar was messing up your body because your stores of niacin were low? That you didn't eat enough sulfur rich foods? That you were lacking in magnesium and zinc? That you weren't intaking enough omega-3 fats? That if you corrected those few things that sugar wouldn't cause issues?