Fasting has many benefits! It's best to start slow and do maybe a day or two and work your way up to longer fasts. It's good for the soul and it's also very good for the physical body. God bless!
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Fasting has many benefits! It's best to start slow and do maybe a day or two and work your way up to longer fasts. It's good for the soul and it's also very good for the physical body. God bless!