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RE: What is fasting ?physical and spiritual benefits.

in #church6 years ago

I fast for 22 hours every single day. I eat just one large meal a day. It is fantastic for my mind/body/sprit.
The longest I have ever fasted for was 7 days, just water.
One day I will attempt the dry fast (no food or water).

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Yeah that is nice bro, but you have not really talk about praying while fasting.mind you, fasting without praying is just mere hunger strike.i really do appreciate your kind visit.