Dear all,
You would have noticed recently that the heat during the day and night have been unbearably high. This is as a result of heat waves stemming from the emission of greenhouse gases. The Nigerian Meteorological Agency (NIMET) has warned Nigerians to prepare for more hot days and warm nights. This preparation will require smart adaptation strategies and engaging in climate resilient practices to cope with the damage that has been done.
The common effects of heat waves on humans are dehydration which can lead to fainting or death, chickenpox, heat rash, and psychological stress.
In order to cope with the current climate conditions, experts have advised that we
Should drink more water to keep hydrated. Keep a water bottle with you to remind you to take water. Avoid alcoholic and caffeinated drinks during this period.
Reduce intake of foods that are rich in protein because they increase metabolic heat. Fresh foods, fruits and vegetables are better options.
Monitor your blood pressure
Should, as much as possible, stay indoors between 12noon and 3pm
Should take cold baths before going to bed at night
Please endeavor to adhere, we need you hale and hearty!
stay safe and feel cool !
sent by a friend!
Congratulations @sirrule4christ! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPCongratulations @sirrule4christ! You received a personal award!
Click here to view your Board
Congratulations @sirrule4christ! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!