Great tips! This sounds pretty similar to the workout plan I've been getting into after reading "The Rock Climbers Training Manual" (at least the theory. I think details and workouts of each phase are a bit different).
Thanks for sharing!!
Great tips! This sounds pretty similar to the workout plan I've been getting into after reading "The Rock Climbers Training Manual" (at least the theory. I think details and workouts of each phase are a bit different).
Thanks for sharing!!