[sportstalk] Quadruped Push-up | 四足俯卧撑

[also.einstein]

前言

继续来看看锻炼胸肌的动作。

Quadruped Push-up | 四足俯卧撑的准备

需要准备瑜伽垫。

锻炼部位

主要锻炼胸肌。

分解动作

• 膝盖和双手撑在瑜伽垫上。
• 保持腰背挺直。
• 然后像做标准俯卧撑一样的弯曲双臂即可。
• 重复动作。

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！

Picture From Pexels

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