I felt stressed since I have so many duties in my life that I neglect to look after myself. While I must prioritize my jobs and taking care of my son, it is difficult for me to prioritize self-care in my life, despite the fact that I am aware that self-care is a crucial element of stress management.
After completing the self-care evaluation, I discovered that my stress level was moderate, which surprised me. Therefore I'll have to be more conscious of self-care. Learning to spot my diminishing symptoms for impending burnout in the workplace is critical for me. From now on, I need to develop a self-action plan.
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