8 Science-Based Health Benefits of Coconut Water.⠀

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In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don't get enough of.⠀
Here are 8 health benefits of coconut water.⠀
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1: Coconut water is found in young coconuts and is a good source of fiber, vitamin C and several important minerals. ⠀
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2: Coconut water contains antioxidants that protect cells from damaging free radicals. ⠀
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3: Studies on diabetic animals suggest that it may improve blood sugar control. It's also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels. ⠀
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4: Early animal research suggests that water from coconuts may potentially prevent kidney stones by reducing crystal and stone formation. ⠀
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5: Animal studies suggest that coconut water may have powerful cholesterol-lowering properties. ⠀
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6: Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries. ⠀
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7: Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages. ⠀
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8: Coconut water can be consumed directly from green coconuts or in bottles. Avoid brands with added sugar, sweeteners or flavors. ⠀